Alicia now has her own class . . . . Dance Mix.
It is an aerobic dance mix workout combining Latin, Brazilian, and Hip-Hop musical styles. Dance while you move to the beat, burn calories, and have fun!
Class meets every Sunday afternoon 3:00 pm – 4:00 pm at Cida Fitness.
Ages 14 and older.
$2 entry at the door.
Watch the 90 second video below to see what the class is like:
i really like this hair mask because it seems pretty simple and is very nourishing to hair. it is also made with all Natural ingrediants.
The D.I.Y egg hair mask is a very simple hair mask that will help any damaged or dry hair or just maintain healthy hair.
This hair mask will improve your hair so that it becomes shiny, soft, and very soft. And you probably have all of the ingrediants in your kitchen. All you will need is:
Then you just stir it really well and apply in sections to your hair.
I think the most important tip is that if you have dead hair you need to take all of the dead tips and split ends off so that your hair can be healthy. My next tip is that you put 2 egg yolks and 4 table spoons of olive oil on your hair once a week. This prevents breakage and makes your hair shiny and soft. another tip is to only wash your hair 2 or 3 times a week. This is so that all of your natural oils from your scalp can travel down your hair to moisturize it naturally.
As we know, people either have straight, wavy, or curly hair. It doesn’t matter, because I am going to show you how to fall in love with what you’ve got. So this works for all types of hair. This is a method to help your hair with being natural in the way it is without using harsh chemicals. The first thing you will want to do is start off in the shower obviously. Do not bring a brush ! you will not need one because you are going to wash your hair without brushing it so that you don’t destroy your natural hair. Again this is so that you embrace and enjoy what you were given. Now all you have to do, is Rock that natural hair. 🙂
